Life Now classes to provide a boost for cancer patients in the South West region during winter

People living with cancer in the South West region will be able to access free, in-person or online courses with the start of Cancer Council WA’s Life Now program next month. Cancer patient and Life Now Meditation participant Elise Batchelor said the program helped her feel better, both mentally and physically. “In October 2023, I noticed a hard lump in my breast and the ultrasound results showed that the lump was malignant,” she said. “It was a massive shock. I had just moved to Perth after living in the Pilbara for 20 years. I was given a pamphlet about the Life Now courses, so I signed up to the six-week meditation course. “I still use meditation when I am feeling anxious, worried, stressed or even overly busy, so I encourage anyone with a cancer diagnosis and their carers to sign up.” The introductory style courses include yoga, meditation, exercise, tai chi, and mindfulness. They are designed specifically for cancer patients and their carers. Life Now offers participants the chance to learn techniques to support their physical and mental wellbeing during treatment and recovery. Cancer Council WA Life Now co-ordinator Claire Duffy said she was always delighted to hear such positive feedback from participants. “We know through numerous studies that there are a range of benefits from attending classes, including reducing anxiety and stress, but it’s wonderful to hear first-hand from people like Elise, just how Life Now courses have improved their lives,” Ms Duffy said. Online registration is essential, and more information can be found at the Cancer Council website.